Battling excess weight can be one of the most frustrating things you do. A whole industry has grown up with fad diets, rigorous exercise regimens, magic weight loss pills, yet Americans still grow larger year after year. About 95% of people who lose weight on a diet gain it back in three to five years. Truly losing weight and keeping it off requires a lifestyle change. With this ten-day cleanse, you are going to retrain your taste buds to desire and crave healthier foods so you never have to think about dieting again.

This course is based on the New York Times Bestseller, The 10-Day Green Smoothie Cleanse, by J.J. Smith, and published by Atria Paperback, a Division of Simon and Schuster, Inc. ISBN-13: 978-1501100109.

J.J. Smith is a nutritionist, a certified weight-loss expert, author of the #1 bestseller Lose Weight Without Dieting or Working Out, and creator of the Detox-Eat-Move (DEM) System. J.J. says that about 95 percent of people who lose weight on a diet gain it back in three to five years. You cannot lose weight permanently by strictly following any special diet, taking a weight-loss pill, or following an exercise regimen. You have to realize that losing weight involves a major lifestyle change.

J.J. received several certifications —one as a certified nutritionist and another as a certified weight-management expert. She received her certification as Nutritionist from the International Institute of Holistic Healing and received her certification as a Weight-Management Specialist from the National Exercise and Sports Trainers Association (NESTA). She is also a member of the American Nutrition Association (ANA).

The book author and publisher remind you to check with your doctor to receive medical advice before making any decisions about nutrition, diet, supplements or any other health-related issues discussed in this book. This book is for educational purposes and is not intended to diagnose, treat or cure any medical condition or dispense medical advice.

You should purchase this book and read through it as you work your way through this course for maximum benefit to you. Just as a college class often teaches from one main textbook, this online course teaches from one text. We encourage you to buy the book before beginning the course.

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